Lisa Allen Date Protein Shake

Date Protein Shake

My friend Jen introduced me to the Date Shake. It’s sweet, low in fat and delicious. I adapted the recipe by adding extra protein and a few strawberries. This is so easy to make! I also like to take the leftovers and freeze it. Then scoop it out like ice-cream the next day. Yum!

Lisa Allen Date Protein Shake

Date Protein Shake Recipe:


1 cup cold, unsweetened almond milk
1/2 cup Pitted Dates, I get mine at Trader Joe’s
1 1/2 medium frozen bananas

1 scoop vanilla protein powder 
2 teaspoons Almond Butter
1/2 teaspoon vanilla extract or vanilla paste 
10-12 ice cubes


Add all the ingredients to your blender and blend until smooth. Makes 2 adult portions or 4 kid portions. Tip:sometimes I add unsweetened coconut flakes and a handful of strawberries to mine. Also, if you need extra protein (hello macros!) add and extra 1/2 scoop of vanilla protein powder.

Date Protein Shake on Salty Lashes



  • Reply Jenny Martin December 14, 2017 at 3:53 PM

    Love this! What protein powder would you suggest for girls 5-8 years old?

  • Reply Sarah December 17, 2017 at 11:38 AM

    Where is this top from? LOVE it.

  • Reply Emma Jensen December 31, 2017 at 9:27 AM


  • Reply Lindsey December 31, 2017 at 11:59 AM

    This sounds delish! I do a very similar date shake with 1 (2 small) honey crisp or pink lady apples and add a bit of cinnamon instead of banana. Can’t wait to try yours! Thx! I love your recipe shares. Every one I have tried is 🙌🏼

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