Easy Protein Fudge

Good Morning! You guys, how on earth is Christmas in FIVE days? It’s blowing my mind.

I  learned to make this easy protein fudge back when I lived in Arizona from my then neighbor, Heidi Powell. This recipe is SO simple and great to have on hand. Plus, it’s only 4 ingredients, that’s it! Also makes a great treat to bring to any holiday party or at least pack a couple of pieces for yourself to avoid indulging in all the sugary treats.


1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Chocolate Protein Powder
3 Cups Gluten-Free Oats


Heat peanut butter in the microwave for 90 seconds.
Stir in honey.
Mix in protein powder.
Combine oats with peanut butter mixture.
Spread evenly in 9×13″ pan, and refrigerate for at least an hour, or freeze. I prefer frozen.
Cut into 1 1/2″ squares, and enjoy!

Tip: if you want to add a little something to these, sprinkle with just a touch of sea salt. AMAZING!

Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, 1.1 grams of fiber, and 5.5 grams of protein.

Give them a try and let me know what you think!

For more protein packed recipes, see protein guacamole and easy protein balls.