How To Make a Cheese Board (Charcuterie)
If you saw my Instagram stories @lisa_allen over Easter, you probably saw the meat and cheese...
Food
Fitness Gear + Favorite Protein and Caffeine Products
I love finding new protein products and caffeinated beverages. Caffeine is my guilty pleasure. I don’t...
The Best Homemade Pizza : How To
Hey, everyone! I’m want to share with you another one of my favorite things to do...
How to Make the Perfect Air Popped Popcorn
If you know me, you know how much I love, like LOVE popcorn. Growing up my...
Trader Joe’s Haul
If you watch my Instagram stories, you know how much I post about Trader Joe’s. It’s...
What’s In Our Fridge
I don’t know about you, but I love to see what others keep in their fridge...
VALENTINE PRINTABLES + SUGAR COOKIE RECIPE
You know what I dread? Buying Valentine’s for class parties. The kids usually base their choice...
Chicken Tomatillo Soup
Have you ever had the chicken tomatillo soup from Nordstrom Cafe? It’s really good! So good,...
You CAN Sit with Us : Q&A and Tomatillo Salsa
Happy New Year! Welcome back to another episode of You CAN Sit with Us. We are...
Easy Protein Fudge
Good Morning! You guys, how on earth is Christmas in FIVE days? It’s blowing my mind....
You CAN Sit with Us : North Shore Edition
Aloha! If you’ve been following along on Instagram, you know we are in North Shore, Hawaii...
You CAN Sit with Us + Lemon Chicken Noodle Soup
Something I try really hard to do is include others. I have friends of every age,...
The Easiest Shrimp Ceviche
Jeff and I love shrimp ceviche! When Jeff’s sister, Kirsten and her family lived here we...
Brussels Sprout Salad
I get it, most people don’t love brussels sprouts! It’s okay, you don’t have to be...
White Chicken Chili & Kale Caesar Salad
If you follow my insta stories, you know my girls bicker…a lot. Sometimes it’s humorous and...
Easy Protein Balls
I have been making these easy protein balls for almost a decade. They are simple to...
High Protein Guacamole with Goldie
All of the girls love to help me cook. Growing up I would sit in the...